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STOP WASTING YOUR ENERGY

So to set the scene for today .. I’m currently writing this on a Sunday afternoon, sat on my sofa, feeling tired and full of what I can...

WHY YOGA IS FOR EVERYBODY

If I had a pound for every time somebody said to me in the last few years ‘I’m not flexible enough” when it comes to the topic of Yoga, I...

A BIT ABOUT ME

Hello & welcome! So if you are here it’s likely that you’re wanting to know a bit more about me as a Yoga Teacher, maybe you’re curious...