Katy MulveyMar 12, 20217 minSTOP WASTING YOUR ENERGYSo to set the scene for today .. I’m currently writing this on a Sunday afternoon, sat on my sofa, feeling tired and full of what I can...
Katy MulveyFeb 19, 20215 minWHY YOGA IS FOR EVERYBODY If I had a pound for every time somebody said to me in the last few years ‘I’m not flexible enough” when it comes to the topic of Yoga, I...
Katy MulveyFeb 8, 20213 minA BIT ABOUT MEHello & welcome! So if you are here it’s likely that you’re wanting to know a bit more about me as a Yoga Teacher, maybe you’re curious...